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Deep breathing  is both calming  and energizing. The energy you feel from a few minutes of careful breathe is not nervous or hyper, but that calm, steady  energy we all need. Slow, steady, and quiet breathing gives a message to your nervous system: Be calm.

Whole books have been written on yoga breathing. Here is one 5-minute Breath Break. (Read through the instructions several times before you try the practice.)

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